Recommended dosage for using Sceletium:
Please note that Kanna has been studied for oral administration (capsules/pills, teacut and powder) but traditionally the leaves have been chewed and saliva swallowed for similar effects. Traditionally, the plant had been heated up before chewed for an enhanced effect.
Unit doses of 50 to 200 mg of the dried milled herbal material in capsulated or powdered form. The effect of Sceletium varies from person to person, keeping factors in mind like gender, weight, age, health and your body’s response to the herb – and several other conditions.
Currently, there is not enough scientific information to determine an appropriate range of doses for kanna. Keep in mind that natural products are not always necessarily safe and dosages can be important. Follow relevant directions on product labels and please consult your pharmacist or physician or other healthcare professional before using.
Please note that these recommended dosages are for research purposes and is not backed by clinical research.